Self-Care: Habits for Wellbeing
Self-care is a fundamental pillar of the Wild Wellness Travel philosophy, and an essential component of health & wellness. Without care for one’s self, there is nothing left to offer others.
What is self-care exactly? If you’re new to the practice, you might think self-care is the lesser-known Care Bear from the popular 80s cartoon. We’d tune in for that! However, self-care is actually a learned, purposeful and continuous practice - with the goal of preventing stress and ailments, while nurturing your spirit.
Every self-care practice is unique to the individual. That’s the beautiful thing! You can design your own version according to what fills your cup.
Meditation, mindful eating, adequate rest, positive thoughts & affirmations, physical movement (yoga! yoga! yoga!), personal grooming, interaction & integration with nature, and an element of play – these are some of the self-care components that we strive for.
While we recognize the importance of everyday practice, we wholeheartedly believe that taking time to fully envelope yourself in wellness is critical to reboot and rebalance. This complete immersion is what inspires us when designing each and every retreat.
We carefully select celebrated instructors and practitioners to guide you on your journey of care and cultivation of self in a comprehensive sense – with exclusive opportunities to work one-on-one.
Our unique five pillar formula is unparalleled in the luxury wellness community, providing our guests with exclusive insights that will support your everyday practice.
We invite you to join us on a journey to greatness.
“Other people will sacrifice health for material goals. But it all catches up to you one day and health is the priceless commodity that cannot be begged, borrowed, bought or traded. Your life and health are a statement of your self-worth.“