The Art of Ritual - 90 days to freedom
Not only is Cait a passionate traveler and wellness experience curator, she is also a Certified Health Coach from the Institute for Integrative Nutrition. Her passion for inspiring others to live a life full of travel and wellness began 6 years ago as a health coach, and since then she has helped dozens of clients to live their best lives.
Do you practice a daily ritual that allows creativity to flow, promotes a full night sleep, manifests your dreams, nourishes your body and puts you in the right vibe to attract your best life?
Say YES to:
- More energy
- Better sleep
- Resilience to stress and anxiety
- A permanently healthy weight
- A well rounded nutrition base that fuels and uplifts
- A life of empowerment
- Developing your own daily ritual to keep you on track and thriving in your life!
Over the 90 day program you will:
- Set and accomplish goals related to food, exercise, weight, and emotional well-being.
- Explore and navigate through a clean and whole foods diet tailored to your needs and goals, equipped with meal plans, food samples and recipes.
- Understand and reduce cravings for sugar, caffeine, alcohol and processed foods.
- Create a daily routine for movement and exercise that is fun and motivating.
- Improve your most cherished relationships through clear communication and heightened mindfulness.
- Feel an increase in energy and endurance. Get ready for a new zest for life!
- Feel like a goddess/god in your body.
- Hone in on your intuition as to what ignites your body and mind.
- Develop a rhythm for radical self care that makes you want to sing!
- Experience all of these shifts in a way that is comfortable and gradual, in order to insure lasting meaningful transformation in your life.
Your personalized program includes:
- Six 50 minute one on one sessions with Cait scheduled bi-weekly
- Unlimited email support between sessions
- Handouts, books, recommended readings and DVD's
- Monthly newsletter with tips, tools and tricks to support your health endeavors.
- Free download of the gluten free guide and recipe booklet
- Free download of Wild Wellness Travel's seasonal detox to jumpstart your wellness journey.
- Front row access to Wild Wellness Travel's upcoming retreats and events.
MOST importantly Cait will help you determine very clear goals and your time line for accomplishing them.
Information is useless without action.
Information + Action = TRANSFORMATION.
At the completion of the program, you will be in control of your life! You know what you need in order to thrive, as well as what no longer serves you. You even know how to get back on the wagon if you occasionally slip off!
Set yourself free!
For more information or to set up a 15 minute discovery call