Daily Ritual = Freedom


Daily Ritual = Freedom


What exactly are you saying YES to!?

  • More energy
  • Better sleep
  • Resilience to stress and anxiety
  • A permanently healthy weight
  • A well rounded nutrition base that fuels and uplifts
  • A life of empowerment
  • Developing your own daily ritual to keep you on track and thriving in your life!

Over the course of the 90 day program you will:

  • Set and accomplish goals related to food, exercise, weight, and emotional well-being.
  • Explore and navigate through a clean and whole foods diet tailored to your needs and goals, equipped with meal plans, food samples and recipes.
  • Understand and reduce cravings for sugar, caffeine, alcohol and processed foods.
  • Create a daily routine for movement and exercise that is fun and motivating.
  • Improve your most cherished relationships through clear communication and heightened mindfulness.
  • Feel an increase in energy and endurance. Get ready for a new zest for life!
  • Feel like a goddess/god in your body.
  • Hone in on your intuition as to what ignites your body and mind.
  • Develop a rhythm for radical self care that makes you want to sing!
  • Experience all of these shifts in a way that is comfortable and gradual, in order to insure lasting meaningful transformation in your life. 

Your personalized program includes:

  • 6 50 minute sessions with Cait bi-weekly
  • Unlimited email support between sessions
  • Handouts, books, recommended readings 
  • Free download of the gluten free guide and recipe booklet
  • Free download of Wild Wellness Travel's seasonal detox to jumpstart your wellness journey. 
  • Front row access to Wild Wellness Travel's upcoming retreats and events. 


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