Health x Mindset Coaching Package

Health x Mindset.PNG
Health x Mindset.PNG

Health x Mindset Coaching Package


What exactly are you saying YES to!?

  • More energy

  • Better sleep

  • Resilience to stress and anxiety

  • A permanently healthy weight

  • A well rounded nutrition base that fuels and uplifts

  • A life of empowerment and confidence

  • Developing your own daily ritual to keep you on track and thriving in your life!

Over the course of the 90 day program you will:

  • Set and accomplish goals related to food, exercise, weight, and emotional well-being.

  • Explore and navigate through a clean and whole foods diet tailored to your needs and goals, equipped with meal plans, food samples and recipes.

  • Understand and reduce cravings for sugar, caffeine, alcohol and processed foods.

  • Create a daily routine for movement and exercise that is fun and motivating.

  • Improve your most cherished relationships through clear communication and heightened mindfulness.

  • Feel an increase in energy and endurance. Get ready for a new zest for life!

  • Feel like a goddess/god in your body.

  • Hone in on your intuition as to what ignites your body and mind.

  • Develop a rhythm for radical self care that makes you want to sing!

  • Experience all of these shifts in a way that is comfortable and gradual, in order to insure lasting meaningful transformation in your life.

Your personalized program includes:

  • 6 50 minute sessions with Cait bi-weekly

  • Unlimited email support between sessions

  • Handouts, books, recommended readings

  • Free download of the gluten free guide and recipe booklet

  • Free download of Wild Wellness Travel's seasonal detox to jumpstart your wellness journey.

  • Front row access to Wild Wellness Travel's upcoming retreats and events.


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