Nourish Your Soul Retreat August 10-13, 2017
with Sophie Jaffe and Rachelle Tratt

SONNENALP HOTEL
VAIL, COLORADO

 

Come back home to your body.

Fall back in love with your life.

Celebrate your light.

Nourish your body.

Nourish your Soul.

Through yoga, movement, nutrition, coaching, meaningful and provocative dialogue. 

Join Sophie and Rachelle on this 4 day retreat designed just for you!

 

arrival day: thursday

  • free time to settle in, enjoy the spa, get acquainted, book treatments
  • 6-7 welcome and introduction
  • 7-8:30 nourishing dinner
  • 8:30 - 9:30 opening ceremony with Rachelle and Sophie

day two: friday

  • 8-9 movement in the hot yoga studio
  • 9-10:15 cleansing breakfast
  • 10:30-12:00p Nourish your Soul workshop
  • 12:30-1:45 lunch
  • 1:45-3:30 free time
  • 3:30-4:30 HIIT workout
  • 4:30-6 free time / spa treatments
  • 7-8:30 dinner followed by cleansing tea

day three: saturday

  • 7-8am coffee/tea/light snacks avail in lobby before hike
  • 9-12p hike with Rachelle and Sophie
  • 11-12:30p superfood smoothie workshop with Sophie, Q+A
  • 12:30p-1:30p- lunch
  • 2:00-3:30--30 movement
  • 3:30-6:30 massages/facials/treatments or Free Time (swim, journal, saunas, rest, exercise, read, write, walk)
  • 7-8:30 dinner followed by cleansing tea
Photo Jan 05, 1 56 59 PM.jpg

day four: sunday

  • 7-8 meditation and movement in the hot yoga studio
  • 8-9:15 cleansing breakfast
  • 9:30-10:30 Pack up
  • 10:30-11:30 Nourish Your Soul workshop
  • 11:30-12:45 closing gratitude circle 
  • 12:45 lunch